Wednesday, November 21, 2012

Cranberry & Roasted Shallot Sauce

This is one of my most frequently requested Thanksgiving recipes. I'm posting it here to share with everyone. It might be a little late for you to use this year, but hang on to it for next year, I guarantee it will be one of the most popular dishes at the table.

Enjoy your Thanksgiving holiday!

18 medium shallots, peeled and quartered lengthwise through root end

1 T. vegetable oil
2 t. minced fresh thyme
5 T. balsamic vinegar
½ cup granulated sugar
1 cup dry red wine
2/3 cup Ruby port
1/3 cup light brown sugar, packed
12 oz. bag fresh cranberries
1 T. chopped fresh parsley

Makes about 4 cups

Preheat oven to 400
F.
Toss shallots with oil and minced fresh thyme on small rimmed baking sheet. Sprinkle with salt and pepper. Bake until golden, about 25 minutes. Drizzle one tablespoon vinegar over shallots, toss to coat. Continue roasting until shallots caramelize, stirring occasionally, about 10 minutes. Remove from oven.

Bring red wine, port, brown sugar, remaining four tablespoons vinegar and granulated sugar to boil in heavy large saucepan over medium-high heat, stirring until sugar dissolves. Add cranberries; cook until berries pop, stirring occasionally, about eight minutes. Mix in parsley and shallots.

Transfer to bowl. Cover and chill overnight.

Serve cold or at room temperature.


Friday, September 21, 2012

It's FINALLY HERE!! The Etsy Shop Update!!

Hello friends!

I know it's been a little while. I've been hard-at-work on some very special additions to my Etsy shop, and YOU are invited to snag one of these hand-sewn gorgeous accessories (several of them one-of-a-kind) I'm very proud and so excited to offer you!! I've got big plans to continue to feature thoughtfully fashioned, beautifully crafted accessories for the home and for your wardrobe in the coming weeks and I can hardly wait to show you what I'm cooking up next!!
YOU'RE IN THE KNOW: These special items will be available for purchase starting today at ten AM pacific standard time!

Series of Satchels
Cooler temperatures are making an appearance, and Knit1Eat1 Designs offers you the perfect solution: some say satchel, others shout messenger bag, but we just think it’s sexy and sophisticated! Whatever you call it, what better way is there to spice up your autumn look than with a sumptuous, one-of-a-kind hand-sewn carry-all made just for you? Warm, vibrant colors are sure to help you stand out in a crowd and are perfect for heralding the change of the season.
Grab 'em while they're hot - only five of these one-of-a-kind bags are available!
http://k.knit1eat1.com/NG0TK5

Coasters in Coral
Fall is officially here! Time for slow-sipping by the fire with a mug of your favorite soothing herbal tea, comforting morning coffee, or decadent hot cocoa. Hand-sewn from vibrant Coral cotton featuring a fine-fabric accent of “Ocean Cottage Coral” designed by Timeless Treasures and attractive quilting in coordinating thread, these beautiful coasters beg to help keep you cozy by the fire all season long!
Sold in sets of four.
http://k.knit1eat1.com/TbMF72

Cheers!
Nathan & Christian

Thursday, August 30, 2012

Television at the Gym?

I've always been a little dismayed by the concept of the televisions the gym, hanging from the ceiling or embedded into the Cardio machine of your choice, right in your field of vision. Isn't that somehow counterproductive?

Getting on a machine and then mentally checking out while watching the Kardashians isn't enough - it's just going through the motions. Even worse, the shows are peppered with commercials from McDonald's, Chili's, Campbell's soup, and other companies that don't exactly have our health at the top of their priority list. They tell us we're too busy cook and think for ourselves, that we need them. And possibly worse still, we're watching images of impossibly skinny or beautiful people that force us to compare our bodies to theirs only to conclude that we don't quite make it, that we're inadequate in one way or another.

Instead of allowing my eyes to drift toward 'The Gawk-Box,' I put on my headphones, kick up some motivating beats on Spotify  and tune in to my body, because THAT is why I'm there. I feel my heart beating in my chest, I push my limits, I focus on reaching my goal for the day. I feel better. And I realize I don't have to keep up with the Kardashians - I only need to keep up with the milestones on my path to a better body, a better mind, and a healthier me.

Monday, August 6, 2012

Finding Our Greatness

I'm one of those optimistic, invariably positive-thinking sort of people. The more I accomplish the more I  realize how critical attitude and frame of mind are to finishing a task or reaching a goal. Each success reinforces how capable I am of success, how possible anything can be. 


Do you believe that you have greatness?





I believe that we are very good at putting up roadblocks to our success. We tell ourselves so many things about who we are. Sometimes it's about our abilities, sometimes it's about what we deserve or don't deserve. The tricky bit is that we also love to prove ourselves right. Mix that in with telling ourselves any of the following:

  • "Losing weight is impossible"
  • "There isn't enough time in the day to get a workout in"
  • "The fit people in the gym are too intimidating and judgmental"
  • "I can't afford a membership"
  • "It's too cold to go for a walk"
  • "It's too hard to cook healthy meals"
  • "I have so much weight to lose that it would take forever"
  • "I don't know how to exercise"
then we have a recipe for failure. We so badly want to prove to ourselves right that we make the above messages our reality. We make a success of our failure. So let's change the message, tell ourselves something that we do truly want to become a reality:
  • "Today is the day that I make new choices"
  • "I have greatness and I will exercise it freely and often"
  • "It's one step at a time, one pound at a time"
  • "I can do this"
  • "I don't know how to do it today, but I'll seek the answers and put them to good use"
  • "Saying no to dessert brings me closer to my goals"
  • "To hell with the other people in the gym, I'm doing this for me"
  • "I can prioritize my life to make time for my body. It's my most important possession and I have to take good care of it"
  • "I deserve success and I'm willing to work for it"
It's not easy to change our habits, to acknowledge our bad behavior and take immediate action to correct it. But the more we prove to ourselves that it's possible the easier it becomes, the happier we are, the better we feel, the healthier our bodies, and the more we realize that we are in control of our success and failures.

Are you ready to find your greatness? Let's do it.

Life is short so let's craft it well,
Nathan


Thursday, August 2, 2012

Open Letter to My Friends: Why We Can No Longer Agree to Disagree


Dear friends,

The recent months have been a pivotal time, not only in the midst of what some call a 'culture war', but also in my own life. Many of you I have met since having moved to California a few years ago, another pivotal moment that opened my eyes to a whole microcosm that I never before knew existed in this suburb I reluctantly now call ‘home’ – an intensely polarized, us-versus-them mentality that permeates many suburbs like mine all across the country – the ‘us’ being people who believe in monotheism as the only valid approach to living life, and the ‘them’ being anyone who dares to live differently. Never before have had I lived anywhere this line in the sand was made more visible, plain, and contentious to me than where my family currently resides.

As you already know, I’m gay and have been in a relationship for a long while now. Christian and I celebrated our 10-year “anniversary” this year. Not a marriage anniversary of course because, well, we’re not married. We met in person officially in May of 2002 (after two months of online and telephone interaction), so we chose to make that our anniversary.

Prior to meeting Christian, I spent about eight closeted years in a heterosexual relationship, raising two boys and trying my damndest to avoid an unchangeable, irrepressible truth about myself. No matter what I did or how badly I wanted to change, it was not possible to deny: I’m gay, I know it down to the very core of my being. You might be reading this and saying the same thing to yourself: You know you’re straight, down to the very core of your being. You can’t ever remember a time when you didn’t feel that way. The same is true for me. Or, perhaps you’re saying to yourself, that’s just a preference, a choice. I think that’s a condescending way to invalidate another person’s way of life because it’s different from your own, and it would be just as condescending and invalidating if I told you I thought you were choosing to be straight. But even if you do want to insist I’m making a conscious choice to not be straight and be gay instead, why are we debating and legislating that? Why don’t I have the right to choose to live my life as I see fit if it is not harming you personally? Wouldn’t that be like outlawing one religion in preference of another? Isn’t it like arguing the preference of apple pie over cherry pie?

For all this time since I have known you we have carried on our friendship, maybe somewhat cautiously, and at times even speaking frankly about current events and politics that have a profound and overwhelming effect on my life and the lives of those I love. In myriad ways we have discussed and debated, or sometimes simply avoided certain issues altogether, tacitly agreeing to disagree. Sadly, I think that tenuous arrangement I have with many of you who insist on invalidating my right to be treated as an equal citizen of this country under the law is drawing to a close. I'd be remiss of course if I didn't explain calmly, rationally, and logically why I feel this way.

As a friend, I want you to be happy, healthy, and successful in your life, by your own standards. I applaud your happiness! I will cheer you on from the sidelines in whatever your pursuit may be because it brings me joy to know that you are running toward happiness. That’s truly what I want for every living being on the planet. Call me an idealist, that’s okay by me. Ideas are what move us forward.

Good, so now that you understand that I want you to be happy, now hear this: I don’t suggest or imply I know best about what might or should make you happy. Your happiness belongs to you. I don’t set the standards. If you want to choose that your religion sets the standard for your happiness, then by all means, please do so. Even if you chose a different path to happiness than I do, I can’t disagree with that because again, it’s your path, not mine. All that matters is that we are both striving toward happiness and fulfillment without infringing upon one another’s pursuit of such.

Where we begin to diverge perhaps is in that last paragraph. As a minority in this culture, my happiness is being infringed upon quite severely. People and organizations are attempting to coerce me into a way of life dictated by biblical prinicples and insisting those views influence how the government treats me and my family. I want to make clear I don’t have a problem with everything written in the Bible. Even I can agree that some biblical teachings and rules are great, like doing unto others as you would have them do to you. I love that rule and live by it freely, even without having a Christian belief because that rule seems like common sense to me. Nor is it a life-rule exclusive to Christianity. But as for the Judeo-Christian and Islamic rules about who I can love and spend my life with… that I can’t abide.

Some people make the argument that, as a compromise, Christian and I (and those like us) still get to live together, can maybe in some states adopt children, and sometimes even have both names on legal documents. We don’t get to have a marriage, but we can have a civil union, or a domestic partnership. Isn’t that enough? Isn’t that the middle ground and the most we can hope for?

Frankly, no, it isn’t. It’s still not equal. Even in a state-recognized civil union (which is still illegal in many states), Gay and Lesbian committed couples:
·        Don’t have Federal recognition and are therefore exempt of any and all tax benefits exclusive to married couples
·        Can’t inherit each other’s Social Security benefits in the event of a death
·        Pay *additional* taxes on the health insurance that one partner receives from the other’s employer
·        Are denied the same Federal employee (including military and veteran) benefits like spousal health insurance, death pensions, family medical leave to care for a sick same-sex partner, and so on

And those are just four of more than 1,100 family rights and protections I am excluded from enjoying by our government, largely because religious people say that’s the way I should have to suffer for being different. I dare to ask you, why should I be treated as anything other than your equal just because we view life differently? Equality is more than just about the institution of marriage. Those in power – corporate leaders, congress, and government at large decide to include or exclude, and their policies and laws set the tone and direction for institutions such as this, thus collectively defining freedom for Americans. Yet too often, people are given the message that it’s acceptable to trample upon the freedoms belonging to others because they disagree. Bear in mind that it is still perfectly legal in almost 30 states for companies to fire employees simply for being gay. 75 countries make it illegal to be gay, many of which enforce life imprisonment or death. There is no compromise on equality, nor should there be. Although we might disagree on this issue, I have every bit as much of a right to be treated equally by the laws of our land as you do, to be protected by them, to not be discriminated against by them, to feel safe and whole within them. Can you honestly say that’s not so?

We are in fact in a culture ‘war.’ Each side is feeling attacked, affronted, and angry. Recent arguments have been mostly about marriage, but that really is just a piece of the puzzle. Mostly this argument is about acceptance, about freedom, about tolerance of diversity. Many Christians complain we are attacking their religion by raising our voices against their beliefs, but that simply isn’t true - we’re attacking your belief that it’s okay to force other people who don’t share your views to live by your chosen religious beliefs. And it isn’t persecution against your religion or intolerant to tell you it’s not OK to discriminate against us. We’re not trying to take away your religion, or tell you not to speak about it, or to go to church in secret. We’re not legislating against your right to be yourself, to make your own choices in life about who and how you love, or to force you to behave like a gay person. Unfortunately, conversely that’s exactly what many religious conservative movements who are anti-gay in message and policy seek to do to us.

There are truly hateful organizations out there that seek to outlaw homosexual behavior, that want to banish us from the country, or even put us to death, simply because we’re different. *Never* have I heard those kinds of threats made toward Christians from the pro-gay side of this argument – there are no movements among the gay and lesbian community that exist solely to take away the rights or citizenship of religious people to be treated equally under the law, seek to imprison / fire / psychologically recondition them into not being religious, or to revoke their American citizenship solely because of their beliefs. Yet, on the pro-religious side, the anti-gay side, there are literally hundreds. And many of them are funded by donations made by people like Dan Cathy, by your neighbors and friends, and maybe even by yourself. All in the name of enforcing your religious views onto me and mine.

The motivations of these hate groups are largely based on fear. Decades ago the Civil Rights movement was about racial and gender equality. Similar arguments were made about how damaging this equality would be, and many of them were made from pulpits in churches across the country, just like today. Have we as a country been harmed by interracial marriages? Have you personally? Or did even that paradigm shift prove that the sanctity of marriage was unshakeable?

While I’ve had mixed emotions about all of this for quite some time, The Chic-fil-A debacle has clarified a few points for me. Some might argue that it’s a matter of first amendment rights. Dan Cathy and anyone else is absolutely free to tell the world how they feel about a given subject, gay marriage or otherwise. I’m also exercising my first amendment rights this very moment and I’m proud to live in a country where I can do so.

But here is where this particular debate is no longer a first amendment issue: Chic-fil-A actively donates millions of dollars to organizations that seek to strip me of my freedoms and/or outlaw my behavior and punish me for being a gay person. I have never before and never will give money to an organization that would strip someone of their freedom or block their pursuit of happiness, and *that includes* their freedom to practice any religion. It nauseates me to even think of doing such a thing.

However, when someone proudly supports a company with this exact set of ideals, a set of ideals that impinges on my rights and invalidates my very humanity, it is so egregious and offensive that I question our heretofore polite disagreement. Behaving this way is, in fact, bigotry. If you believe I don’t deserve equal treatment under the law of the land, the land we both legally reside in, the land we both pay taxes in, the land we both live and love and learn and raise children in, then you are a bigot. There simply is no other word for it. There can be no polite disagreement on this point because at the end of that discussion, currently, you get to keep all your rights granted to you by our government and I do not. That is simply blatantly unfair, never will be fair, and cannot be justified no matter what your sacred texts and revered religious books tell you is ‘the right kind of discrimination.’

Many of you argue that this fight for equality should take a back seat to the economy, or national security. Unfortunately, I must disagree with you. My family is under attack. I repeat: My *family* is under *attack.* This is our reality whether you choose to acknowledge it or not. I am not overreacting or blowing the situation out of proportion. Acts of violence toward LGBT people occur frequently and often go unpunished. My children have been bullied and outcast at school and in our neighborhood for having gay dads. I cannot and should not put aside my concern for these things. I cannot rest until I know that my family is safe. I would challenge you to tell me under similar circumstances that you would feel and think differently were it your freedoms, your rights, your family’s safety that was being threatened.

If our friendship harbors any roadblock to happiness, it is not a friendship. The love that I have for my partner and for my children is real, it is warm, it is comfortable, and it is worth defending. This is who I am, who I cannot and will not change to make you more comfortable. Anything you do to compromise that is more than just a disagreement, it is a threat, and I will not stand for it. Instead, I will shut you and your offensive discriminatory disapproval out of my life and instead focus on people who are interested in moving forward, not standing still, who cheer my happiness from the sidelines and for who I will cheer in return.

Wishing you all the best in your pursuits,
Nathan

Monday, July 30, 2012

10 Reasons to Hire a Personal Trainer

My partner and I just got back from an hour-long session with our Crunch Gym personal trainer, Andrew. We've been working with him twice a week for a little while now and are really loving the focus and results that we're getting.

For the better part of my adulthood, I've been in and out of the gym quite a bit, but when I've been out of the gym my weight has understandably fluctuated. I'll be sharing more about those challenges later this week, but for now I wanted to write about personal training and why I think it's the way to go if at all possible. Andrew is maybe the third or fourth trainer I've worked with over the years, and probably the best yet. 

Every time I work with a personal trainer I'm reminded of how it's such a great experience and how well-worth the investment this approach to fitness is. Even though, on my own, I know enough to navigate my way around the gym and have had good (and occasionally bad!) results, nothing compares to working with a professional who has the experience and knowledge to really focus on your needs and who is committed to your success. If you're looking to get started on your fitness goals or push yourself to the next level, here are ten good reasons for doing it with a trainer at your side:

1. Jumpstart. If you've never worked out at all (or never in a large and busy gym), the experience can be overwhelming, intimidating, and even dangerous if you accidentally do an exercise incorrectly. A personal trainer will help you start with the right exercise habits (or help you correct bad ones) from the beginning. I've watched countless videos and read a slew of written material on proper form and technique and overall fitness, and yet I'm still learning things (and being reminded of things I'd forgotten) from Andrew that are really helping me reach the fitness goals I have set for myself.

2. Confidence. I believe that confidence in our skills and abilities is key to success. Having the guidance of a trainer will help build your confidence. Working with a personal trainer means you'll be challenged, but challenge in the gym equals growth, progress and confidence. Seeing results from day one can be a big motivator to keep going, to help you say to yourself, "I can do this!"

3. Knowledge. Some trainers have degrees and certifications that give them more understanding about fitness than an individual can hope to obtain through self-teaching and research. When looking for a trainer ask about their education and experience. If one personal trainer isn't quite what you might be looking for, don't hesitate to keep looking until you find the right one. Another good question to ask is about success stories of a personal trainer's past clients that had goals similar to yours. A personal trainer can easily tailor an exercise program to your specific goals, fitness level, and style, and the experience isn't all about lifting weights, either - currently, my training is focusing on core strength and fitness exercises not involving any machines other than my body. =)

4. Limits. Every time I think I'm working hard and pushing myself, Andrew reminds me I can go further and give more than I realize. This is how we grow, by pushing our boundaries further each workout. A personal trainer can definitely help and encourage you in this area, but knowledgeably - not just acting as your cheerleader, but also providing on-the-spot tips and encouragement that will get you results and help you push yourself.

5. Observation. One of the most important elements of exercise is "form" -- not just what we do, but how we do it, and again, this doesn't just apply to lifting weights. Having a trainer observe how you move and give immediate feedback is critical to maximizing the time we spend in the gym.

6. Commitment. The training sessions are appointments and when they're scheduled at the same time each day or each week, I find myself so much more likely to keep that commitment to exercising. That's especially true when paying for the sessions in blocks, we can't possibly let that investment go down the drain with missed appointments or excuses.

7. Encouragement. Any good trainer will also be your coach. They'll encourage you, push you, cheer you on. This is welcome in the gym environment that is often times very impersonal, isolating, or even intimidating.

8. Focus. Often times when I read some article or blog post about an amazing weight-lifting technique or breakthrough diet discovery I begin to question everything I've been doing up to that point. Once, I even managed to somehow triple my workout times from one to three hours a day because a friend recommended a crazy new routine. Personal trainers eliminate this static and help me stay on track through consistency, intelligent and sound advice with proven technique, and by providing an exercise routine that's just for me, not for me and everyone else reading an article.

9. Variety. Our muscles need some variety to keep them challenged and growing, and a personal trainer is great for providing this. Sometimes it can be easy to get into a rut at the gym and stick to the same machines or exercises because we know them well and feel comfortable. This is especially true in our cardio/endurance workouts, we all know how tempting it can be to jump on the elliptical machine day after day after day.Variety also keeps things fresh and interesting. 

10. Less expensive than serious health problems. Let's face it, training can be expensive, but if we think of it as a necessary expense like auto insurance it might be a little easier to fit into a budget, at least mentally. Our bodies are so important, we carry them through our entire lives and when they start to break down, our quality of life degrades. Getting serious about health and fitness can mean avoiding serious (and costly) problems later in life. 

It's never too late to start!

Cheers,
Nathan

Tuesday, July 24, 2012

Ten on Tuesday: Great Things About the Farmer’s Market


What a great topic and perfect timing! I wrote about the downtown Sacramento farmer's market almost a year ago.


Earlier this year we started getting a weekly CSA (Communitity-Supported Agriculture) box delivered via Farm Fresh To You, so I haven't been getting off to the farmer's market as much as I used to, but it's still one of my favorite things to do and here's why:



An heirloom apple variety


1. Farmers! I think it's important to have an understanding of our food supply, where it comes from how it's grown, and who grows it. Getting out and meeting the farmer's is such a rewarding and educational experience.


2. Variety. Visiting a farmer's market opens one's eyes to the amazing array of edible plants on our planet. It's also incredible to see the care that's given to preserving heirloom varieties of seeds, and not just tomatoes, but virtually every common supermarket vegetable has a multitude of variants.


3. Knowledge. So many of the farmer's and customers love to share bits of knowledge about the products, cooking tips, storage, etc.
4. Smokey Ridge Charcuterie! I found Kara and her amazing products last year sometime and have enjoyed every single bite since. Now, we stop in at the markets to pick up our SRC club packages or other delicious goodies for meals.


5. Meat and fish. The markets often include ranchers or other meat/fish sellers. While this isn't always a way to save money on these products, it's often very high quality, grass-fed, etc.


6. Organic. Much of the produce is organic even if it isn't certified. Certification is expensive so many smaller farms can't afford it even though they are practicing good organic methods. I something isn't marked as organic, I'll ask the farmer to be certain.

7. Seasonal. Rail and truck transportation allows us to have many fruits and vegetables when they are out of season, given that they may be coming from Mexico, Chile, or parts unknown. Generally, if it's at the market, it's in season.
8. Local. Kind of the same as #7, although it's always nice to know that I'm often buying from  a single family or a small farm and the money is going directly to them, not a grocery store, and a distributor, and an ad agency, and whomever else stands between us and the carrots in the ground.


9. Fresh. Most anything at a market was likely harvested within the last 24 hours.


10. Passion. It's very satisfying to be among people who really care about the food they grow and the food they eat.




*Ten on Tuesday topics are served up by caroleknits.net